Mental Health Therapy

Our licensed therapist, Teresa Stevenson, brings over 20 years of dedicated experience to the forefront of mental health therapy. She believes in the power of building trust and rapport with her clients, ensuring they feel comfortable and supported throughout their journey. Utilizing a client-centered approach, Teresa tailors her sessions to address both current challenges and underlying issues hindering personal growth.

Drawing from a rich repertoire of therapeutic techniques including cognitive behavioral therapy (CBT), mindfulness, solution-focused therapy, and somatic therapy, she guides individuals, couples, and families toward holistic healing and lasting transformation. With a Master's Degree in counseling and extensive experience across diverse settings, including community mental health and private practice, Teresa offers a safe space for clients to explore, heal, and thrive. Sessions over video chat are also available!